ELM Counseling

A Counseling Practice Designed to Meet You Where You're At

Counseling for Busy Professionals, Young Adults and Everyone In Between
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance

About

Welcome!

PLEASE NOTE: I am no longer accepting new clients as I will be going on maternity in July. My availability will be updated when I return this Fall. My hope for each of my clients is that they discover, reconnect with or strengthen their values and desires as part of living a joyful, meaning filled life. It is my belief that good therapy gives grace, provides a safe space and allows for increased hope and motivation for positive change as you walk through some of the most painful, challenging or perhaps even exciting yet stressful times of your life. So often we just need a safe space for others to be with us and bear witness to our struggle- I am passionate about everyone having access to this kind of relationship! My background includes experience and training working with individuals as they navigate a variety of issues including substance abuse, life transitions, young adult issues and professional issues. I also have experience working with medical, legal and business professionals and have found a passion for these busy, often overwhelmed individuals. I am available for in person and telehealth appointments Monday-Thursday. If you have any questions or would like to set up an appointment please reach out to me via the contact button at the bottom of this page or you may reach out via call or text at (205) 547-0747. If you are an existing client you may reach out to me directly or request an appointment via the client portal. I look forward to the opportunity to know you and work alongside you! -Lizzy
Lizzy Lewis Mitchell
Licensed Professional Counselor

Services

  • Anxiety
  • Depression
  • Life Transitions
  • Adjustment Disorder
  • Burnout
  • College Mental Health
  • Communication Issues
  • Coping Skills
  • Loneliness
  • Peer Relationships
  • Parenting
  • Self Esteem
  • Stress
  • Substance Use
  • Women's Issues
  • Work Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Person-Centered
  • Reality Therapy
  • Strength-Based

Insurance Accepted

  • BlueCross and BlueShield

Location

A street map for office location at Birmingham, AL 35205

ELM Counseling LLC

Birmingham, AL 35205